Mindfulness Lounge™ Schedule

Lee Papa’s Mindfulness Lounge™ will be open Wednesday, November 13th & Thursday, November 14, and available for Advanced EDU and VIP ALL Access Pass holders.

Wednesday, Nov 13th, 2019   

An Introduction to Mindfulness and Guided Meditation  

  • 8:00 am – 8:30 am 30 min

Waterfall Energy Cleansing Meditation

  • 10:30 am – 10:50 am20 min

The Healing Tree Meditation

  • 11:30 am – 11:50 am 20 min

Journey on a Cloud Meditation

  • 1:30 pm – 1:50 pm 20 min

Nourish Yourself by the River Meditation

  • 2:30 pm – 2:50 pm 20 min

Waterfall Energy Cleansing Meditation

  • 3:30 pm – 3:50 pm 20 min

Thursday, Nov 14th, 2019   

An Introduction to Mindfulness and Guided Meditation  

  • 8:00 am – 8:30 am 30 min

Waterfall Energy Cleansing Meditation

  • 10:30 am – 10:50 am 20 min

The Healing Tree Meditation

  • 11:30 am – 11:50 am 20 min

Journey on a Cloud Meditation

  • 1:30 pm – 1:50 pm 20 min

Nourish Yourself by the River Meditation

  • 2:30 pm – 2:50 pm 20 min

Waterfall Energy Cleansing Meditation

  • 3:30 pm – 3:50 pm 20 min


Descriptions Lee Papa, Mindfulness Lounge™ Sessions: 

An Introduction to Mindfulness and Guided Meditation (30 minutes) 

Start your day off with intention by gently stepping into the world of mindfulness with basic accessible instruction, a sensory experience and a peaceful guided mindfulness-based relaxations exercise and a visualization meditation that is inspiring and rewarding.  Lee will use this morning session to guide you through the basics of mindfulness and understanding the concepts for implementing a strong practice.  Lee Papa is available for Q & A after and in between sessions.

Waterfall Cleansing Meditation (20 minutes) 

The healing waterfall flows with liquid love from the higher planes and is like no other, as it streams with the colors of the rainbow to wash away energies that no longer serve you.  Self-care is the name of the game here at the waterfall. Feel cleansed and invigorated by the experience.  Lee Papa is available for Q & A after and in between sessions.

Nourish Yourself by the River Meditation (20 minutes) 

Take a trip to the forest with tall evergreen trees and a huge sky.  Beyond the trees is a river like no other.  Its purpose is the clear and release energies that are blocking you from your full potential and the highest expression of yourself.  Take this trip of clearing negativity, self-doubt and worry as you enjoy the vibrational nourishment. Lee Papa is available for Q & A after and in between sessions.

Journey on a Cloud Meditation (20 minutes) 

In this enjoyable guided meditation, we address the release of worry, pain, and anxiety and observe them from a different perspective as you float high above the illusion on a fluffy cloud to gain understanding. Bring your blanket it gets chilly up there. Lee Papa is available for Q & A after and in between sessions.

Crystal Cave of Rejuvenation Meditation (20 minutes)

This extraordinary inner-visual experience is a journey to the far reaches of an ancient cave of healing and expansion filled with restorative powers of selenite crystal and hundreds of other minerals that your consciousness will choose for your experience to emotional and energetically release and rejuvenate. Lee Papa is available for Q & A after and in between sessions.

The Healing Tree – Self Love Meditation (20 minutes)

Journey to The Healing Tree while you are guided through this phenomenal visualization and healing meditation. The focus is for clearing away self-doubt, feelings of disconnection and limiting self-beliefs while releasing energy which no longer serves you and connecting and expanding self-love. Lee Papa is available for Q & A after and in between sessions.


ABOUT THE SPEAKER

Lee Papa Mindfulness & Meditation Speaker, founder of MindfulnessLounge™

Lee Papa 2019_1.jpg

Lee Papa is an internationally recognized Mindfulness & Meditation Speaker and Trainer who specializes in the Meetings, Events & Hospitality industries from intimate executive level meetings to the largest trade-shows. Lee is highly sought after for her expertise on the topic of well-being from a mindfulness perspective. Lee brought Mindfulness Training to the meetings industry with her signature Mindfulness LoungeTM which won her one of the prestigious spots on MeetingsTODAY Magazine's "22 Luminaries & Trendsetters List” for 2017 and keynote: “How to Live & Lead Mindfully”.

DOWNLOAD HER FREE BOOKLET

“The Roadmap to Living Mindfully, Understanding Self-Love, Self-Care & Self-Mastery.” Download the booklet here!


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